Health and well-being are essential for academic and personal success! Health Services in collaboration with Campus Rec. are offering a free 8 week group.
Come out to learn:
* strategies for physical and mental health
* stress management
* nutrition, sleep and exercise tips
When: Tuesdays starting October 8 from 10 am - 11 am
Where: Campus Recreation
Register by calling 519-661-3090
NOTE: A $20 deposit is required, but will be returned if 6 or more sessions are attended.